If you enjoy the movement you are doing,
you will show up for it.
Class Offerings
Show up and be coached by MissyV. three days a week in our Live virtual fitness classes.
Join a committed community of like-minded individuals and enjoy taking your fitness goals to the next level!
Video On Demand Library is included in session along with many Team perks.
Mon
9AM CST
Barre: Full Body Workout
A fusion of barre inspired movements aimed at shaping and sculpting your physique.
You will enjoy the flow of this full body workout utilizing light hand weights and resistance bands.
Tues
9AM CST
Full Body Blast
This circuit style class is just what you need if you are looking for a full-body workout that is challenging and achievable.
We focus on increasing strength and endurance through classic fitness training movements that will leave you feeling strong and empowered!
We use hand weights, resistance bands and a fitness step or bench.
Fri
9AM CST
Core & More
Let's work our core through dynamic exercises in this achievable and energizing class! If you are looking for a workout that will help you gain the strength and body composition you desire, you've found it!
We use hand and weights, resistance bands and a fitness step or bench.