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Chicken Chili

  • 2 - 15 oz. cans cannellini beans 

  • 1 1/2 cups cooked and cubed chicken (approx. 1.5lbs)

  • 1 poblano pepper, sliced and chopped

  • 1 jalapeño, seeded, sliced and diced (optional)

  • 1/2  yellow onion, diced

  • 2 cups chicken broth (16oz)

  • 1/2 tsp cumin

  • 1/4 tsp cayenne (optional)

  • 1 Tbsp chopped cilantro

  • 1/2 cup sour cream or plain yogurt (preferably full fat)

*Strain one can of beans and mash with a fork in a sauce pan or soup pot.

*Add remaining beans, cooked and cubed chicken, pepper(s), broth and seasonings and bring to boil.

*Reduce heat, cover and simmer for 15 minutes stirring occasionally.

*Turn off heat, stir in sour cream and cilantro.


*Serve with sliced avocado and tortilla chips on the side.*

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Lemon Garlic Dip 

  • 1/2 cup cashews

  • 1/2 cup hemp seeds

  • 1/2 cup filtered water

  • 2 garlic cloves

  • 2 Tbsp lemon juice (preferably fresh squeezed)

  • 1 tsp lemon zest

  • 1/2 tsp sea salt



*Soak cashews over night (or boil water, turn off heat and add cashews.

Let soak for 10 minutes)

*Drain cashews and put in high powered blender or food processor.

*Add remaining ingredients and blend until smooth and thick.

Enjoy with fresh chopped veggies!

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Baked Fried Chicken

  • 6 Chicken Thighs

  • 1/2 cup Greek yogurt + 1 tsp vinegar - Place chicken in a bowl and add yogurt. Generously coat chicken with yogurt.  Cover and let marinade for 2-4 hours in a refrigerator 

  • 1 cup quinoa flakes or panko bread crumbs

  • 1/2 cup almond flour

  • 1 Tsp coconut sugar or Lakanto (monk fruit sweetener)

  • 2 1/2 tsp sea salt

  • 1 tsp garlic powder

  • 1/4 tsp cayenne 

  • 1/4 tsp tumeric

  • 1 tsp coconut oil or ghee



*Mix Dry ingredients.

*Pre-heat oven to 425*


*Line baking sheet with parchment paper or thin foil (parchment preferred)

*Spread coconut oil or ghee onto parchment paper.

*Place half of the dry mixture on a plate (add more as needed). Roll chicken pieces in dry mixture.

*Arrange chicken on the prepared baking sheet and bake until the chicken is cooked 30-40 minutes.

*Crust will be golden brown. Let cool, serve and enjoy!

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Simple Cucumber Salad

  • English cucumber

  • Red onion

  • Fresh parsely

  • Olive oil + red wine vinegar (or white balsamic vinegar)

  • Sea salt & pepper







*Combine all ingredients in a salad bowl, toss and serve!


A family favorite AND super simple.  

Great way to get in your fresh veggies on Super Bowl Sunday!

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