2 - 15 oz. cans cannellini beans
1 1/2 cups cooked and cubed chicken (approx. 1.5lbs)
1 poblano pepper, sliced and chopped
1 jalapeño, seeded, sliced and diced (optional)
1/2 yellow onion, diced
2 cups chicken broth (16oz)
1/2 tsp cumin
1/4 tsp cayenne (optional)
1 Tbsp chopped cilantro
1/2 cup sour cream or plain yogurt (preferably full fat)
*Strain one can of beans and mash with a fork in a sauce pan or soup pot.
*Add remaining beans, cooked and cubed chicken, pepper(s), broth and seasonings and bring to boil.
*Reduce heat, cover and simmer for 15 minutes stirring occasionally.
*Turn off heat, stir in sour cream and cilantro.
*Serve with sliced avocado and tortilla chips on the side.*
Lemon Garlic Dip
1/2 cup cashews
1/2 cup hemp seeds
1/2 cup filtered water
2 garlic cloves
2 Tbsp lemon juice (preferably fresh squeezed)
1 tsp lemon zest
1/2 tsp sea salt
*Soak cashews over night (or boil water, turn off heat and add cashews.
Let soak for 10 minutes)
*Drain cashews and put in high powered blender or food processor.
*Add remaining ingredients and blend until smooth and thick.
Enjoy with fresh chopped veggies!
Baked Fried Chicken
6 Chicken Thighs
1/2 cup Greek yogurt + 1 tsp vinegar - Place chicken in a bowl and add yogurt. Generously coat chicken with yogurt. Cover and let marinade for 2-4 hours in a refrigerator
1 cup quinoa flakes or panko bread crumbs
1/2 cup almond flour
1 Tsp coconut sugar or Lakanto (monk fruit sweetener)
2 1/2 tsp sea salt
1 tsp garlic powder
1/4 tsp cayenne
1/4 tsp tumeric
1 tsp coconut oil or ghee
*Mix Dry ingredients.
*Pre-heat oven to 425*
*Line baking sheet with parchment paper or thin foil (parchment preferred)
*Spread coconut oil or ghee onto parchment paper.
*Place half of the dry mixture on a plate (add more as needed). Roll chicken pieces in dry mixture.
*Arrange chicken on the prepared baking sheet and bake until the chicken is cooked 30-40 minutes.
*Crust will be golden brown. Let cool, serve and enjoy!
Simple Cucumber Salad
Olive oil + red wine vinegar (or white balsamic vinegar)
Sea salt & pepper
*Combine all ingredients in a salad bowl, toss and serve!
A family favorite AND super simple.
Great way to get in your fresh veggies on Super Bowl Sunday!