The Project is YOU
The Power is YOURS
I invite you to focus on the most important project of
your life - YOU.
For over 30 years, my work in the fitness and wellness space has been rooted in one thing: helping people build lifestyles that truly support them. I’ve been fortunate to guide thousands through physical transformation, but the real impact has been helping them shift how they think about well-being. Starting from the inside out.
Let’s work together to build strength, energy, and habits that last. The ability to transform how you feel and function has been in you all along.
Be a good example of yourself,
to yourself.
Health Coaching and Workshops
My Health Coaching and Workshops are designed to empower adults of all ages to take control of their health. With practical, actionable strategies, I help participants improve their physical and mental well-BEing, leading to more energized, productive and disease-free lives. Let’s work together to create lasting, positive change in your community or workplace.
Join Missy's Achievable Healthy Living Newsletter
Each month, this newsletter shares three things:
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What you need to know - practical, evidence-based insights for real life
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A peek into Missy's lifestyle - how she applies these habits day to day
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Recipes & eating tips - simple, nourishing ideas that actually fit busy lives
You’ll find realistic habit strategies, trusted guidance, and thoughtful tools to support you
as you build strength, energy, and well-being over time.