MY TOP READ

Women Food and Hormones by Sara Gottfried, MD                  

Parsing out all the nutrition information on the internet, including social media, is not an easy task. I’ve read so many books on the topic, researched countless diets and to be completely honest I, like you, have had challenges trying to figure out what's best for me.         If you are wondering why your body isn’t responding to your healthy dietary changes and/or workouts, the book Women, Food and Hormones is for you. Balancing our hormones may seem like a complicated term, and whether it is or isn't, we can likely agree that we NEED to learn what our hormones are all about. And it becomes increasingly more important as  we age. If you are trying to lose or maintain your weight you will learn so much from this book! However you mustn't be in a hurry to read it. Take your time. Take notes. And maybe even talk to your doctor about it. You deserve to feel good inside and out so be empowered and learn!