Be inspired and keep learning.
I have chosen a few of my favorite resources to guide you toward
discovering your own health and well-being path.
LISTEN. READ. WATCH.
There is power in knowledge - But only if you CHOOSE to use it.
MY TOP PODCAST
DOAC: Diary Of A CEO, Vitamin D Expert - The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!
Just finished this Diary of a CEO episode where Steven Bartlett interviews Dr. Roger Seheult who is a vitamin D expert and total powerhouse when it comes to breaking down complex science in a way that makes sense. They talk about how vitamin D isn’t just about sunshine and bones, but how it plays a massive role in brain health, immune function, and even longevity.
They talk about the real reason why we’re all deficient and how it isn’t just about diet - it’s our fear of sunlight (which I've known and really love how he explains). Unfortunately we’ve been told for years to avoid the sun, and it’s actually backfiring on our health in major ways. Dr. Seheult also gets into why low vitamin D is now being tied to dementia, and what simple steps we can take to fix it.
Super interesting stuff especially if you’re interested in maintaining your brain health, energy, you want to age well, or just want to know what your body really needs to thrive. Highly recommend giving it a listen during your next walk or drive!
MY TOP READ
Women Food and Hormones by Sara Gottfried, MD
Parsing out all the nutrition information on the internet, including social media, is not an easy task. I’ve read so many books on the topic, researched countless diets and to be completely honest I, like you, have had challenges trying to figure out what's best for me. If you are wondering why your body isn’t responding to your healthy dietary changes and/or workouts, the book Women, Food and Hormones is for you. Balancing our hormones may seem like a complicated term, and whether it is or isn't, we can likely agree that we NEED to learn what our hormones are all about. And it becomes increasingly more important as we age. If you are trying to lose or maintain your weight you will learn so much from this book! However you mustn't be in a hurry to read it. Take your time. Take notes. And maybe even talk to your doctor about it. You deserve to feel good inside and out so be empowered and learn!
MY TOP WATCH
Kiss the Ground is a 2020 documentary film streaming on Netflix.
This is definitely one of those documentaries that everyone should watch. Climate change and global warming are indeed happening and the ideas presented in this film are educational, and inspiring. However, if you are feeling overwhelmed by the state of our environment watch Kiss the Ground! It will give you a better understanding of what we need to do and surprisingly, will also give you hope! They so clearly point out that our agricultural system needs to be addressed to fix the mess we’ve made. Our soil and how we have been treating it needs to change. Our food system and farming is the basis of all health on this planet (environmental health and our physical health)! Watch this with your kids, nieces, nephews, anyone younger than you!
Please Follow Me!
#MFGproject #theprojectisyou
#MOOD #moodismonumental #getouttayomind
#FOOD #foodisthefoundation #eatrealfood #kitchenchronicles
#GROOVE #yourgrooveisyourgame #moveyourbody #gymchronicles